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This Vegan Fish made with Banana Blossoms is life-changing – especially if you thought that you would never eat anything that tastes like fish again! The soft and flaky texture of the banana flowers is perfect as the base!
I’ve seen a couple of fishy recipes with banana blossoms on Pinterest and immediately knew that I wanted to give them a try. But I’ve never seen banana blossoms in the stores, so I thought it was one of the ingredients I would never get my hands on. You can probably guess how excited I was when I found a can of banana blossoms in brine at my local Asian grocery store. I almost freaked out.
For the preparation, I kind of followed the process of making tofish (fish made with tofu). The banana blossoms are tossed in a flour mixture, then dipped in a batter, and fried until golden brown. I’ve served them with Oven Baked Potato Slices and Tartar Sauce.
This is fishy dream come true! I’ve never had anything that tasted THAT MUCH like fish. The banana blossoms are the perfect base because they are soft and flaky.
Nori, lemon juice, and dillin the flour mixture and batter add the typical fishy flavors. I highly recommend making a tartar sauce to serve with this vegan fish. It’s so good!
What are Banana Blossoms?
Bananas on trees grow in clusters and at the end of the cluster, there’s a purple flower growing – this is known as the banana blossom (or banana blower or banana heart).
The petals are fleshy and soft and therefore PERFECT for vegan fish! For the recipe, we are using canned banana blossoms in brine.
Where to buy Banana Blossoms?
I’ve found these canned Banana Blossoms in an Asian grocery store, but not all of them carry them. Most owners are really nice and stock up on them when there’s a demand, so it’s worth asking for them!
Until now, I’ve found canned banana blossoms in brine from two brands: AROY-D and CHAOKOH. I’ve found that the banana blossoms from AROY-D are in better shape (bigger pieces) and therefore better for making vegan fish but if you can only find the CHAOKOH ones, that’s okay, they will work too!
You can also order banana blossoms on Amazon.
How to make Vegan Fish out of Banana Blossoms
You’ll need:
- banana blossoms
- for the flour mixture: flour, salt, nori, dill
- for the batter: flour, salt, turmeric, pickle juice, caper brine (or more pickle juice), water, lemon juice
- frying oil
See the different layers? Banana Blossoms are perfect to make vegan fish! But if you can’t find banana blossoms, this artichoke fish recipe is a good alternative.
Serve the banana blossom vegan fish with…
- vegan tartar sauce
- oven-baked potato slices
Banana Blossom Vegan Fish FAQ
What to do with all the leftover oil?
After frying, let the oil cool off completely. Then strain it (to remove small pieces) and pour it into a bottle to use it the next time. I usually use the oil 4-5 times if it’s not too dark.
Can I make the batter gluten-free?
You can use rice flour or chickpea flour instead to make it gluten-free.
Can you bake/air-fry the banana blossom fish instead of frying?
You can probably do that BUT you will have to make the batter thicker so that it sticks more to the banana blossoms. Bake it at 350°F/180°C for about 10 minutes.
Where can I buy banana blossoms?
You can find canned banana blossoms in (some) Asian markets. Sometimes even health food stores carry banana blossoms. The third option is to order it online.
Do you have any more questions? Put them in the comments below and I will do my best to answer them all!
More Vegan Fish Recipes
- Artichoke Fish
- Tofish and Chips
- Vegan Fish Burger
- 15+ Vegan Fish and Seafood Recipes
Love it? Rate it!
I hope you will enjoy this vegan ‘fish’ made out of banana blossoms as much as I did! Let me know if you give it a try!
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Cheers, Bianca
Banana Blossom Vegan Fish
Bianca Haun | Elephantastic Vegan
This Vegan Fish made with Banana Blossoms is life-changing – especially if you thought that you would never eat anything tastes like fish again! The soft and flaky texture of the banana flowers is perfect as the base!
4.37 from 221 votes
Print Recipe Pin Recipe
Prep Time 10 minutes mins
Cook Time 10 minutes mins
Total Time 20 minutes mins
Course Main Course
Cuisine Vegan
Servings 8 fish*
Calories 160 kcal
Ingredients
- 1 can banana blossoms in brine (20 oz)
- frying oil
Flour Mixture
- 1 cup all-purpose flour
- 1/2 teaspoon salt
- 1 teaspoon dill
- 1 1/2 tablespoons crushed nori
Batter
- 1 cup flour
- 1/2 teaspoon salt
- 1 pinch turmeric
- 1 tablespoon pickle juice
- 1 tablespoon caper brine (or sub with more pickle juice)
- 2 teaspoons lemon juice
- 1/2 cup sparkling water
Instructions
Rinse and drain the banana blossoms.
In separate bowls, combine the ingredients for the flour mixture and whisk together the ingredients for the batter.
In a pot or wok, heat the frying oil. You’ll want enough so that the battered banana blossoms can swim in the oil but make sure you leave enough space in the pot/wok so that it doesn’t spill over.
Coat the banana blossoms in the flour mixture. Then dip them in the batter. Carefully lower them in the oil. Let them fry for about 4-5 minutes until golden brown, flipping them once.
Transfer the fried banana blossoms onto a kitchen paper to remove excess oil. Serve with tartar sauce, fries, and mashed peas, for example. Add fresh dill on top and squeeze with lemon juice.
Notes
*With how many vegan fish pieces you will end up, depends on how many banana blossoms are in the can. I’ve had 4 large ones, 2 smaller ones, and then used parts of the banana blossoms that fell off during the process to make 2 additional pieces.
Tips:
- The vegan fish will taste a lot fishier if you add dill and lemon juice on top, and when it’s served with typical sides for fish e.g. tartar sauce, potatoes or mashed peas.
- You can re-use the frying oil. Let it cool off completely, then pour it through a strainer to remove small bits and crumbs. Fill it in a bottle and store it at room temperature. You can use it for approx. 3 times!
- Can I make the batter gluten-free? You can use rice flour or chickpea flour instead to make it gluten-free.
- Can you bake/air-fry the banana blossom fish instead of frying? You can probably do that BUT you will have to make the batter thicker so that it sticks better to the banana blossoms.
Nutrition
Calories: 160kcalCarbohydrates: 24gProtein: 3gFat: 5gSaturated Fat: 4gSodium: 325mgPotassium: 33mgVitamin A: 50IUVitamin C: 0.8mgCalcium: 6mgIron: 1.5mg
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