Almond Flour Keto Blueberry Bread Recipe (Easy!) | Wholesome Yum (2024)

Almond Flour Keto Blueberry Bread Recipe (Easy!) | Wholesome Yum (1)

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In This Post

  • How To Make Keto Blueberry Bread
  • Is Blueberry Keto Bread Healthy?
  • Can I Use Coconut Flour?
  • Can I Use Frozen Blueberries?
  • How To Store Almond Flour Blueberry Bread
  • How To Freeze Keto Lemon Blueberry Bread
  • More Keto Sweet Bread Recipes
  • Tools To Make Easy Keto Blueberry Bread
  • Almond Flour Keto Blueberry Bread RecipeRecipe card
  • Recipe Reviews

This keto blueberry bread recipe is light, bright, and perfect for spring and summer when the blueberries are juicy! It came about because readers have been asking me if my popular keto blueberry muffins can be made into a loaf. So, of course I had to try it… and it turned out amazing! I just added some lemon zest to the batter and a lemon glaze on top, because keto lemon blueberry bread sounded pretty great.

I don’t know about you, but keto sweet bread recipes always remind me of the coffee shop. This almond flour blueberry bread is no exception. In fact, it’s pretty incredible with a cup of bulletproof coffee.

But make no mistake, blueberry keto bread is not only for breakfast – it’s just as good for an afternoon treat or a dessert at the end of the day!

Calling this thebest keto blueberry bread was fairly easy, because so many readers have already made and loved the muffins that it was based upon. And once you try a bite, you’ll understand!

How To Make Keto Blueberry Bread

Myhomemade keto blueberry bread couldn’t be easier to make! You need just one bowl (minus the glaze) and six simple steps:

Almond Flour Keto Blueberry Bread Recipe (Easy!) | Wholesome Yum (2)

  • Add wet ingredients. Stir in almond milk, melted butter, eggs, and vanilla, until smooth. Stir in lemon zest (no juice!) and fold in blueberries.

TIP:Stir in the eggs and almond milk before adding the melted butter, so that any temperature changes don’t shock the butter. Room temperature eggs are even better.

Almond Flour Keto Blueberry Bread Recipe (Easy!) | Wholesome Yum (3)

  • Transfer batter to a lined loaf pan. Smooth out the top.

TIP: The batter will be somewhat thick, not pourable, which is normal. You’ll want to round the top slightly before baking since it only rises a little.

Almond Flour Keto Blueberry Bread Recipe (Easy!) | Wholesome Yum (4)

  • Bake the almond flour lemon blueberry bread. Bake for 40 minutes first, then tent with foil and bake another 10-15 minutes, or until a toothpick comes out clean.

TIP: Let the bread cool before adding glaze. Otherwise, it can soak into the warm bread.

Almond Flour Keto Blueberry Bread Recipe (Easy!) | Wholesome Yum (5)

TIP:You can adjust consistency of the glaze by adding more sweetener if it’s too thin or more lemon juice if it’s too thick.

  • Drizzle lemon glaze over the bread. You can add as much or as little as you like. The recipe makes a generous amount!

Almond Flour Keto Blueberry Bread Recipe (Easy!) | Wholesome Yum (6)

Is Blueberry Keto Bread Healthy?

Yes, thislemon blueberry bread with almond flour is healthy and low carb – just 4 grams net carbs per slice. It’s made with wholesome ingredients like almond flour, eggs, blueberries, and my very own Besti natural sugar-free sweetener! (Read more about it in my keto sweeteners guide.)

Can I Use Coconut Flour?

No, sorry, coconut flour won’t work for this recipe. You’d have to change too many other things to make it work.

If you are nut-free, you might try grinding up sesame seeds in a food processor, or sunflower seed flour, to replace the almond flour. You’d also want to replace the almond milk with coconut milk beverage (the liquid kind in a carton, not the thick kind in a can!).

I do have a coconut flour bread recipe herethat you might like, but it isn’t sweet. Alternatively, coconut flour blueberry muffins might be a more appropriate replacement.

Can I Use Frozen Blueberries?

Yes, you can! Just be sure to add them to the batter while they are frozen. Do not thaw them first, which would make your almond flour blueberry bread too soggy.

Almond Flour Keto Blueberry Bread Recipe (Easy!) | Wholesome Yum (7)

How To Store Almond Flour Blueberry Bread

Store keto lemon blueberry bread in an airtight container. It will last in the pantry for 2-3 days, or better yet, in the refrigerator for 3-5 days.

How To Freeze Keto Lemon Blueberry Bread

Keto blueberry lemon bread isn’t made with any preservatives, so if you won’t eat it within a few days, it can be stored in an airtight container in the freezer for 2-3 months.

Let thaw to room temperature on the counter or in the fridge. If desired, you can reheat it slightly in the microwave or oven.

Almond Flour Keto Blueberry Bread Recipe (Easy!) | Wholesome Yum (8)

More Keto Sweet Bread Recipes

If you like sugar-free quick breads like this one, here are a few more to try:

  • Keto Banana Bread – Banana bread CAN be low carb and you’ll believe it once you try it!
  • Low Carb Pumpkin Bread – A fall staple, but I love to make it all year long. Moist, dense, and slightly sweet.
  • Blueberry Zucchini Bread – Very similar to this keto blueberry bread recipe, but adding zucchini sneaks in a veggie.
  • Keto Cornbread – Just lightly sweet, and you won’t believe how much it tastes like the real thing, thanks to a secret ingredient.

Tools To Make Easy Keto Blueberry Bread

Tap the links below to see the items used to make this recipe.

  • Loaf Pan – This is the pan I recommend for keto quick breads. It won’t stick if any batter gets outside the parchment paper, it’s the perfect size for this recipe, and it’s made in the USA.
  • Lemon Zester – You won’t miss any zest with this zester. Perfect for any citrus and definitely the lemon zest in thisketo lemon blueberry bread! If you want longer pieces of zest like I have pictured on top of the bread, get a zester like this. But that’s mostly for appearance – you’ll want the smaller pieces inside the batter.

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Recipe Card

Almond Flour Keto Blueberry Bread Recipe (Easy!) | Wholesome Yum (10)

4.86 from 75 votes☝️ Click stars to rate or click here to leave a review!

Almond Flour Keto Blueberry Bread Recipe

Keto lemon blueberry bread is like a low carb blueberry muffin loaf! With just 10 minutes prep in ONE BOWL, almond flour blueberry bread tastes just like the coffee shop, right at home.

Prep: 10 minutes

Cook: 50 minutes

Total: 1 hour

Author: Maya Krampf from WholesomeYum.com

Servings: 12 (adjust to scale recipe)

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Ingredients

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Instructions

Tap on the times in the instructions below to start a kitchen timer while you cook.

  1. Preheat the oven to 350 degrees F (176 degrees C). Line a 8x4 loaf pan with parchment paper, with the paper hanging over at least the two long sides.

  2. In a large bowl, stir together the dry ingredients - almond flour, sweetener, baking powder, xanthan gum (if using), and sea salt.

  3. Stir in the almond milk, melted butter, eggs, and vanilla, until smooth. Stir in the lemon zest (no juice). Fold in the blueberries.

  4. Transfer the batter into the lined loaf pan. Press evenly to make a smooth top.

  5. Bake for 40 minutes. Tent the top with foil, then continue baking for 10-15 minutes, until an inserted toothpick comes out clean. Let the bread cool completely before moving out of the pan.

  6. In a small bowl, make the glaze by whisking together 1 tablespoonlemon juice (15 ml) and powdered sweetener. If glaze is too runny, add more sweetener a bit at a time until you get the consistency you want. Once the bread has cooled, drizzle the lemon glaze over it.

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  • Keto Pancakes (Low Carb Pancakes)

Recipe Notes

Serving size: 1 slice, between 1/2" and 3/4" thick, or 1/12 entire loaf

Nutrition Facts

Amount per serving. Serving size in recipe notes above.

Calories204

Fat18.1g

Protein6.7g

Total Carbs7g

Net Carbs4.2g

Fiber2.8g

Sugar1.9g

Nutrition facts are provided as a courtesy. Have questions about calculations or why you got a different result? Please see our nutrition policy.

Course:Bread

Cuisine:American

Keywords:almond flour blueberry bread, blueberry keto bread, keto blueberry bread, keto lemon blueberry bread

Calories: 204 kcal

© Copyright Maya Krampf for Wholesome Yum. Please DO NOT SCREENSHOT OR COPY/PASTE recipes to social media or websites. We'd LOVE for you to share a link with photo instead. 🙂

Almond Flour Keto Blueberry Bread Recipe

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FAQs

Does almond flour affect ketosis? ›

Almond flour, also called almond meal, is indeed keto-friendly. It stands out as a preferred choice for those on a ketogenic diet due to its low carbohydrate and high healthy fat content. Its nutritional makeup supports ketosis by providing a high fat, moderate protein, and low carbohydrate profile.

Is almond meal the same as almond flour Keto? ›

Because of this, when compared to almond flour, the texture of almond meal is a bit more coarse and grainy. Also, similar to almond flour, almond meal is low in carbs, and while the macros vary by brand, it's generally considered a keto-approved baking ingredient.

Which is lower carb coconut flour or almond flour? ›

Nutrients: Both almond flour and coconut flour are popular ingredients in low-carb baking, but almond flour contains about twenty-one grams of carbohydrates per one hundred grams, while coconut flour contains about sixty-four grams of carbohydrates.

What can I substitute for almond flour on keto? ›

People can use a variety of flours to replace almond flour, depending on their dietary requirements. Other nut flours such as walnut or macadamia have similar nutritional profiles and are suitable for people following low-carb or keto diets. People can also use flours made from seeds such as sunflower or flaxseed.

What is the downside of almond flour? ›

Risks and Side Effects

If your body is not used to processing large amounts of fiber, almond flour may lead to an upset and/or bloated stomach.

Does almond flour spike blood sugar? ›

Almond flour is one of the most popular flour alternatives, and for good reason: It has a fine texture similar to wheat flour, but packs in twice as much protein and is unlikely to spike blood sugar. A quarter-cup serving also delivers around 20 percent of the RDI for magnesium.

Which nut flour has the least carbs? ›

Almond Flour as a Low Carb Flour

Simply made from crushed almonds, almond flour is extremely low in carbohydrates. In fact, it contains only three grams of total carbs (one gram of net carbs) in a two-tablespoon serving.

How many carbs are in 2 tablespoons of almond flour? ›

In 2 tablespoons of almond flour, you'll get 80 calories, only 2 grams of carbs, 3 grams of protein, and 1 gram of dietary fiber. While coconut flour is a better source of dietary fiber, iron, and potassium, almond flour does contain iron (2% Daily Value) and calcium (2% Daily Value).

What kind of bread is keto-friendly? ›

Cloud bread, or oopsie bread, is very popular with low-carb and keto dieters. Cloud bread is a protein-rich alternative to regular bread and makes an excellent sandwich base or English muffin replacement.

Is almond flour anti-inflammatory? ›

Almond flour is high in Omega-6's, which causes inflammation when eaten in large amounts or when eaten out of proportion to the right omega 6/omega 3 ratio.

How can I thicken my keto without flour? ›

1. Xanthan gum. Used for baking or thickening soups or sauces, xanthan gum has zero net carbs. Use in small amounts and be sure to sprinkle the thickener into soups or sauces a little at a time so that it doesn't clump.

Which flour is OK on keto? ›

Almond flour and coconut flour are the most commonly used for baking, and high fiber additions like lupin flour, chia flour, flaxseed meal, psyllium husk powder, and oat fiber can be added to them to improve the texture and taste of baked foods.

Will almonds keep you in ketosis? ›

Almonds work well for people on the keto diet plan. As a snack, an ingredient, an alternative to dairy, and a replacement for white flour, almonds allow keto followers to enjoy many of the same foods they love in different versions.

Is almond flour full of carbs? ›

Lower in carbohydrates than other flour, almond flour is a great alternative to wheat flour for those looking to follow a low-carbohydrate or ketogenic diet. With just over a quarter of the carbohydrate content of wheat flour, almond flour has 21g of carbohydrates per 100g.

Can almond flour stall weight loss? ›

Most Keto and low carb baked goods contain either coconut flour and almond flour. While they are Keto friendly, eating them too frequently can slow or even stall weight loss.

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