Vegan Sweet Potato Quesadillas (Easy Recipe + Video) (2024)

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These easy Vegan Sweet Potato Quesadillas loaded with blacks bean, corn and dairy-free cheese make the perfect quick meal or snack. They’re gluten-free, healthy, flavorful, cheesy and very simple to make + “how-to-make quesadillas video“.

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The Best Vegan Quesadillas Recipe

Since I created my Vegan Burrito Samosas recipe, I‘m absolutely crazy about simple Mexican meals which are packed with flavorful spices and healthy veggies. Not only do they fill you up and taste delicious but they’re also super easy and quick to make. When I‘m not in the mood to fold samosas or I don’t have much time, then I prefer making these easy Vegan Sweet Potato Quesadillas which are ready in less than 20 minutes!

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Vegan Sweet Potato Quesadillas with a healthy filling

The great thing about this recipe is that you can vary the fillings as you like. You can make them with vegan cheese only or add your favorite veggies. I like them best with a sweet potato, black bean and corn mix which is super quick to make. Also, I like to add fresh herbs and greens, such as spinach, for extra vitamins. This filling is definitely my favorite combination for vegan quesadillas. It’s packed with healthy ingredients, contains plant-based protein from beans and it’s really so delicious you will likely want to use it for all sorts of other things. Topped with guacamole and vegan cheese these Vegan Sweet Potato Quesadillas are totally divine.

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How To Make Quesadillas – Step-by-Step Instructions

They are best eaten right away! So, if you prepare the filling in advance, you can make some nice crispy Vegan Sweet Potato Quesadillas in less than only 5 minutes at all times. Simply throw your tortillas in a pan, add the filling, fold up, flip and enjoy!
If you have a grill or quesadillas maker, you could also use these to make them. I‘m sure it will taste just as delicious.

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So I really think you are going to love these Vegan Sweet Potato Quesadillas! They are:

  • Gluten-free
  • Dairy-free
  • Plant-based
  • Healthy
  • Cheesy
  • Crispy
  • Flavorful
  • Super delicious
  • Easy to make

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Perfect for lunch, dinner or breakfast

I think this is a perfect lunch or dinner meal but to me it also fits pretty well as a savoury breakfast food. What do you prefer? Breakfast, lunch or dinner? I think it fits well for any occasion. Also, as a snack for a party or for a cozy evening with friends.

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Serve with different Dips

These Vegan Sweet Potato Quesadillas taste delicious on their own, but they‘re even better when served with Dips, such as Guacamole, creamy Cashew Dip and Hummus. There are many people who like adding avocado as filling. Honestly, I don’t like baked avocado so much but feel free to add it also as filling. I like a simple creamy green guacamole with flavorful garlic and a splash of squeezed lime + sea salt and black pepper best!

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Recipe Video

If you try this easy vegan quesadilla recipe, feel free to leave me a comment and a star rating! And if you take a photo of your yummy dish and share it on Instagram, please tag me @biancazapatka and use the hashtag #biancazapatka because I love seeing your remakes! 🙂

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The Best Sweet Potato Quesadillas (Vegan & Easy)

Author: Bianca Zapatka

These easy Vegan Sweet Potato Quesadillas loaded with blacks bean, corn and dairy-free cheese make the perfect quick meal or snack. They’re gluten-free, healthy, flavorful, cheesy and very simple to make.

4.94 von 31 Bewertungen

Print Pin Review

Prep Time 5 minutes mins

Cook Time 15 minutes mins

Total Time 20 minutes mins

Course Appetizer, Breakfast, Lunch & Dinner, Main Course, Side Dish, Snack, Snacks

Cuisine Mexican

Servings 6 Pieces

Calories 252.5 kcal

Ingredients

For the Filling:

  • 1-2 tbsp olive oil
  • 1 sweet potato (about 9 oz) grated
  • 1 tsp smoked paprika
  • ½ tsp chili (optional)
  • ½ tsp cumin (optional)
  • 1 handful of baby spinach
  • 1 cup black beans cooked or canned
  • ½ cup corn cooked or canned
  • 2-3 tbsp fresh parsley chopped
  • salt, pepper to taste

For the Quesadillas:

  • 6 (gluten-free) tortillas* about 7.5-inch
  • 1 cup vegan cheese grated
  • 3 tsp oil

Instructions

*Note: Check out the recipe video + step-by-step pictures above!

    Sweet Potato Filling:

    • Heat the oil in large skillet over medium heat. Add the grated sweet potato and roast for 30 seconds. Then add the spices and stir to combine.

    • Once the pan is sizzling, add a little bit of water, then cover the pan and reduce heat to low to avoid burning the contents. Cook for about 6 minutes, stirring occasionally.

    • Add baby spinach, stir to combine and cook for about further 2 minutes, until the sweet potato is tender and cooked through.

    • Stir in beans, corn, and parsley and cook for 1 minute longer, or until heated through. Season with salt and pepper to taste.

    Quesadillas (see step-by-step photos):

    • Heat a non-stick pan over medium heat and brush with a little bit of oil.

    • Spread about 3 tbsp of the filling evenly over half of 1 tortilla, leaving an ½-inch border. Cover filling with grated cheese and fold over the empty side of the tortilla, pressing down carefully by using a spatula, so that it sticks a little. (You can place 2 folded tortillas at a time in the pan).

    • Cook for about 2-3 minutes, flip and cook from the other side until golden and crispy.

    • Repeat with remaining filling and as many tortillas as needed (about 4-6, depending on the exact size).

    • Transfer quesadillas to a cutting board. Slice each quesadilla into three even wedges using a sharp knife or pizza cutter.

    • Serve immediately, with guacamole or other dips of choice. Enjoy!

    Notes

    • Make this recipe gluten-free by using gluten-free tortillas.
    • Leftover quesadillas can be wrapped and stored in the refrigerator for a few days. Simply reheat in the microwave or in the oven before serving.

    Nutritions

    Serving: 1Quesadilla | Calories: 252.5kcal | Carbohydrates: 40.4g | Protein: 6.5g | Fat: 7.8g | Saturated Fat: 1.7g | Sodium: 393mg | Potassium: 354.1mg | Fiber: 10g | Sugar: 3.3g | Vitamin A: 6538.4IU | Vitamin C: 3.9mg | Calcium: 45.9mg | Iron: 1.7mg

    Nutrition is calculated automatically and should be used as estimate.

    Did you make this recipe?Mention @biancazapatka or tag #biancazapatka!

    IF YOU HAVE PINTEREST, YOU CAN FIND ME HERE AND PIN YOUR FAVORITE PICTURE, IF YOU LIKE!

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    ©Bianca Zapatka | All images & content are copyright protected. Please do not use myimages without prior permission. If you want to republish this recipe, please link back to this post for the recipe. More info here. Thank youfor supporting biancazapatka.com!

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    Vegan Sweet Potato Quesadillas (Easy Recipe + Video) (2024)

    FAQs

    How do you make quesadillas that don't fall apart? ›

    And make sure there is cheese swathing your add-ons on both sides. Cheese is the glue holding your quesadilla together, and if you fail to sprinkle some beneath and on top of your other ingredients, your quesadilla will fall apart.

    How to make a soggy quesadilla crispy? ›

    Preheat your oven to 325 degrees Fahrenheit. Place the quesadilla on a baking sheet lined with aluminum foil. Bake for 10 minutes or until the tortilla is crisp and the cheese is melted throughout. Serve with a side of salsa, sour cream, and/or guacamole for dipping.

    Are quesadillas soft or crispy? ›

    It's not soft, it's not a taco. Roasted Chile Poblano Quesadilla requires medium heat on a comal to turn the exterior crispy. The quesadilla is crispy on the outside without being hard, and it's moist on the inside, the melted cheese providing a contrast. You need really good melting cheese and good tortillas.

    What kinds of cheese do you think goes well in a quesadilla? ›

    Sometimes the best cheese for quesadillas is whatever you have in the fridge when the craving strikes. Cheddar and Monterey Jack are standards of American-style quesadillas. But if you are planning ahead, consider that freshly grated cheese such as cheddar or Monterey Jack makes the meltiest quesadillas.

    How to get tortillas to stick together for quesadillas? ›

    To get a folded-in-half tortilla to stick together without cheese, try eggs. Put the open tortilla in the pan, then pour a thin layer of beaten eggs on top. Cook slowly until the eggs start to solidify but are still wet on top. Then fold the tortilla in half.

    Should you make quesadillas with butter or oil? ›

    Unless you're using a non-stick pan, the extra lubrication from the oil will make it easier to flip your quesadilla and remove it from the pan or press when it's done. Most recipes, in fact, call for adding butter or oil to a frying pan and then adding either a tortilla or a pre-assembled quesadilla.

    Do you cook quesadillas on high or low heat? ›

    Ironically, the key to a crispy quesadilla is less fat in the pan, not more. Too much fat will make your quesadilla soggy instead of crispy. Use just enough to coat the bottom of your skillet — about 1/2 teaspoon of butter or oil. Warm it in the skillet over medium to medium-high heat.

    How do you seal the edges of a quesadilla? ›

    Once it's hot, lay in a tortilla and sprinkle with two tablespoons of the cheese mix, making sure you leave a decent border all around the edge. When the cheese begins to melt, add a few slices of chilli and a pinch of epazote (or oregano), and fold over the tortilla, pressing it down to help seal it.

    How to make a 2 tortilla quesadilla? ›

    Place one tortilla flat on the frying pan. Cook for 1 minute, then flip the tortilla over. Sprinkle a little more than 1/4 cup cheese on top of tortilla, followed by some olives, avocado, and hot pepper sauce. Place another tortilla on top to make a sandwich; cover with a lid.

    What oil is best for quesadillas? ›

    If using oil, try going for a lighter oil, such as canola or vegetable oil; olive oil will give the quesadilla too strong of a flavor. Place the tortilla on the skillet once the butter has melted. Make sure that the butter is spread evenly across the surface of the pan.

    Do you flip a quesadilla? ›

    Once you have the tortilla all folded up, place it in a hot pan, griddle or panini press. I cooked mine in a pan, so I used a spatula to slightly flatten and flip the quesadilla. Cook until browned on both sides and enjoy with whatever toppings you want.

    What to put in a quesadilla? ›

    What toppings go in a quesadilla?
    1. Southwestern: Fill your quesadilla with black beans, chopped onions, peppers, tomatoes, corn, cilantro and pepper jack cheese. ...
    2. Mediterranean: Load your quesadilla up with a blend of chopped spinach, red onions, Kalamata olives, feta cheese crumbles and mozzarella cheese.
    Aug 16, 2023

    What cheese do Mexicans use for quesadillas? ›

    Seek out a Mexican cheese, such as Oaxaca or chihuahua. Oaxaca is a stringy, semi-firm, cow's milk cheese with a mellow, buttery flavor that often comes in a rope or knotted shape. Chihuahua cheese is closer to cheddar with a mild, salty, slightly sour flavor.

    What is a quesadilla without cheese called? ›

    Interestingly, Anais points out that a quesadilla without cheese in Oaxaca is called an 'empanada', which could be a surprise for people used to baked or fried hand pies with filling.

    How do you keep tortillas from falling apart? ›

    Steam corn tortillas in the microwave so they stay pliable and don't split under the weight of taco fillings.

    How do quesadillas stick together? ›

    The melted cheese will hold the filling in place once the tortilla is folded and help prevent it from tumbling out on the plate. Don't feel limited to just Mexican ingredients either! The quesadilla is really just a vehicle for whatever combinations of ingredients your imagination can create.

    How do you hold quesadillas together? ›

    Fold each quarter over the next, working clockwise around the tortilla. I added the cheese in the middle to help seal the tortilla together. Continue to fold the tortilla until you have a small quesadilla-sized triangle and all of the fillings are inside.

    Are quesadillas better with corn or flour tortillas? ›

    Corn tortillas go well with Mexican dishes like tacos, enchiladas, and tamales. They are also perfect for use in tostadas, sopes, and quesadillas. Flour tortillas are often used in burritos, fajitas, and chimichangas. They are also great for making quesadillas, sweet dishes like dessert tacos, and breakfast burritos.

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