Quick & easy low-fat Thai peanut sauce (Vegan, No oil) * Plant Based Recipes: Easy Oil Free Vegan Recipes (2024)

FAQs

Is Thai peanut sauce bad for you? ›

Peanut sauce is so heavy on the calories and fat because of what it traditionally contains. The base is full-fat coconut milk, with full-fat peanut butter and ground peanuts added. The sauce may also contain brown sugar or honey, soy sauce and oil, which can raise its sugar and sodium contents.

Thai Peanut Sauce is made up of peanut butter, soy sauce, ginger, a sweetener (I used maple syrup), rice wine vinegar, sesame seeds, a spice and water. In some more traditional versions, coconut milk is used instead of water, but I find this combination to be perfect.

First of all, substitute the peanut butter with either cashew butter (my personal first choice) or if you have tree nut allergies or sensitivities, use sunflower seed butter instead. The popular brand is Sunbutter and they have both an organic version as well as an unsweetened version.

Although commonly associated with Thai cuisine, peanut sauce actually originated in Indonesia (source). What Americans know as peanut sauce is more commonly referred to as satay sauce (or bumbu kacang) in Indonesia, because it's most often served with the popular Indonesian dish, satay (skewered, grilled meats).

Carrots, broccoli, cucumbers, red peppers, and snow peas are just some of the vegetables that taste great when paired with Thai Peanut Sauce. Try a unique twist with your veggies and dip Summer Rolls into the rich, peanut flavor!

Thai Style Peanut Sauce blends premium roasted peanuts with traditionally brewed soy sauce, sugar, wine, honey, miso, sesame oil, and a mix of seasonings and spices.

Simply keep it in a cool, dark place. Generally, an unopened bottle of peanut sauce will last about a year if it's stored correctly. While it's a good idea to keep the “use by” date in mind, it's usually just fine for a few months after that date. Once the bottle is opened, you'll need to keep it in the refrigerator.

What is wowbutter made of? ›

Our WOWBUTTER is ALL NATURAL, NON-GMO and NO STIR (under normal conditions, the oil does not separate like other natural spreads)! Our ALL NATURAL NON-GMO ingredients are as follows: Whole Toasted Soy, Pressed Soy Oil, Cane Sugar, Palm Oil (Sustainable), Sea Salt.

In a small bowl or jar, whisk together ⅓ cup peanut butter, 2 tablespoons soy sauce, 2 tablespoons rice vinegar, 1 tablespoon garlic chili sauce, and 1 teaspoon toasted sesame oil. Whisk together until smooth. Taste for soy sauce. Add the additional 1-2 tablespoons if desired.

Acid: Adding vinegar or lemon juice does a great job of balancing saltiness. Sweetness: You can also add a dash of honey or sugar. Opposites attract here and create balance. Fat: Another fix is adding some fat, a few pads or butter or a healthy glug of olive oil can absorb some of that saltiness.

: small pieces of meat marinated and grilled on a skewer and served with a spicy sauce usually of peanuts. beef satay.

There are 60 calories in 2 tbsp (28 g) of Pretty Thai Thai Peanut Sauce.

While pad thai includes many nutritious ingredients, its sodium content is considerably high. You can reduce its sodium by requesting the eatery go easy on the sauce and salt-contributing condiments. If you make your own, though, you can manage the amount of ingredients and seasonings used.

Thai peanut sauce has a creamy and slightly sweet taste with a hint of spiciness. The combination of peanut butter, coconut milk, and soy sauce creates a rich and savory flavor that complements the spiciness of the chili peppers.

While fish sauce is rich in sodium, it is important to consume it in moderation. Excessive sodium intake can lead to health issues, such as high blood pressure. Be mindful of the overall sodium content in your diet and use fish sauce judiciously to maintain a balanced sodium intake.