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WelcomeWelcome to our Positive Stance™ Newsletter! You have successfully activated your subscription and in order to not keep you waiting have just received the latest edition right away. If you provided your postal code, the next edition you receive will include information about offerings in your local area. We would like to help you as specifically as possible in your journey to pain-free, healthy posture. If you didn't already provide your postal code and would like to receive our newsletter with the correct upcoming local offerings, please update your information and and submit the form here. We completely understand if you do not wish to provide this information. In that case, no action is required. Optimizing Everything: Millennials, Gen Z, and Great-looking PostureWritten by: Esther Gokhale
Each generation brings fresh perspectives to the way they live their lives. One trend to emerge from the Millennials (born 1981–96) and early Gen Zs (born 1997–2012) is self-optimization… Broadly speaking, optimization is the act of changing an existing process in order to increase the occurrence of favorable outcomes and decrease the occurrence of undesirable outcomes. And this is exactly what the Gokhale Method® does—it enables people to exchange unhealthy, damaging, painful posture, for healthy, healing, pain-free posture… Click here to continue reading. In case you missed our last blog post: How to Get and Keep Strong, Flexible, Pain-free Ankles Meet Esther at Omega Retreat CenterJoin Esther for a special course "Empowerment Through Posture" from Aug 23 - 25 at the Omega Institute in Rhinebeck, New York. Limited seats available. Pop-up CoursesJoin Esther for this 1-day hands-on, detailed introduction to the Gokhale Method which includes our proprietary PostureTracker™ wearable tech. This offering includes a PDF of 8 Steps to a Pain-Free Back, a streaming copy of our DVD Back Pain: The Primal Posture™ Solution, a Stretchsit® Cushion, and a 1-year membership to the Online University. Aug 16 | Rochester, NEW YORK Aug 30 | Palo Alto, CALIFORNIA In the NewsAndres Richa interviews Esther Gokhale on Think Richa podcast. In this episode, Esther shares her experience with back pain, and how it led to the origin of Gokhale Method and helps others lead a pain-free life. First for Women author Marisa Iallonardo hightlights the Gokhale Method in her article, Starting Your Day With This One Simple Move Thwarts Upper Back Pain, Doctor Says. Bryson Newell interviews Esther Gokhale in his Somatic Primer Podcast as they explore the roots of the Gokhale Method. My Body Odyssey podcast interviews expert Esther Gokhale about the origins of the Gokhale Method, posture, and how we can use Primal Posture to heal Modern Pain. My Body Odyssey Podcast (Episode 5). Enjoy a Gokhale Moment®Hair Pull Here is a short video to help you follow along. Click here to watch. Success Story“I don't have any pain now.” Click here to watch. Have a story to tell? We would love to hear it! Quote we're thinking about“Each generation must have their own music, I had my own in my generation, you have yours, everyone I know has their own generation…” ~Ronnie James Dio (1942–2010) American heavy metal singer International |
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Upcoming Free Workshops
| City | Next Opening |
|---|---|
| Palo Alto, CA | Aug-02 |
| Atlanta, GA | Aug-03 |
| Monona, WI | Aug-04 |
| Waimea, HI | Aug-05 |
| Ljubljana, LJU | Aug-05 |
| Canberra, ACT | Aug-06 |
| Chicago, IL | Aug-11 |
| Greeley, CO | Aug-11 |
| Kailua-Kona, HI | Aug-12 |
| Kamuela, HI | Aug-14 |
| Warsaw, MZ | Aug-17 |
| EDMONTON, AB | Aug-27 |
| Barcelona, B | Sep-06 |
| Braunschweig, NI | Sep-11 |
| Westchester, IL | Sep-14 |
Upcoming Gokhale Method Foundations Courses
| City | Next Opening |
|---|---|
| Greeley, CO | Aug-01 |
| Sutton, QC | Aug-03 |
| Erfurt, TH | Aug-03 |
| Palo Alto, CA | Aug-05 |
| Westchester, IL | Aug-07 |
| Ljubljana, LJU | Aug-07 |
| Braunschweig, NI | Aug-10 |
| Mukilteo, WA | Aug-11 |
| Hawi, HI | Aug-18 |
| Elmwood, IL | Aug-23 |
| Canberra, ACT | Aug-23 |
| Dittisham, DEV | Aug-26 |
| Tel-Aviv, TA | Sep-11 |
| Barcelona, B | Sep-13 |
| Healdsburg, CA | Sep-21 |
| Maribor, 070 | Oct-19 |
| Kilkenny, KK | Nov-16 |
| Dunsborough, WA | Nov-23 |
| Perth, WA | Nov-26 |
| Öhringen, BW | Nov-29 |
| Los Cabos, BCS | Jul-02 |
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