Dairy Free Keto Chaffle Recipe (Sugar Free, Gluten Free, Nut Free) (2024)

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Dairy Free Keto Chaffle Recipe are keto waffles made with just 5 ingredients and made in 5 minutes! Nut free, gluten free, paleo, grain free and quick and tasty for breakfast or even use as sandwich bread. 3 variations (Basic Dairy Free Chaffle, Dairy Free Cinnamon Sugar Chaffle, and Dairy Free Chocolate Chaffle). Just 1 net carbs per serving!

Dairy Free Keto Chaffle Recipe (Sugar Free, Gluten Free, Nut Free) (1)

If you are new to the keto community, cheese chaffles are all the rage these days!

You can find a bunch of different ways to create the classic chaffle on Facebook. They can be a quick breakfast for anyone and require just 2 ingredients; 1 egg and ½ cup of shredded mozzarella cheese.

Some keto chaffle recipes use cream cheese and other cheeses for savoury chaffles, but for the most part it is basically a cheese waffle. If you haven't tried them yet, you should!

Though they are made with cheese, these crisp up after cooking them in your waffle iron and are amazing topped with sugar free maple syrup and butter!

Plus, you can go crazy with different variations of this basic chaffle recipe. From savory to sweet options, if you can think of it, you can turn it into a crispy chaffle, like Pizza chaffles, garlic bread chaffles, cookie chaffles, chocolate chaffles, etc.

Chaffles got its name from Cheese and waffles= Chaffles!

I'm not sure who created this concoction, but it works and it works well for those of us on a keto diet or low carb diet.

But the biggest issue with this basic recipe with main ingredients being cheese that works for so many , is that sadly it's not something those who cannot have dairy can enjoy. My own daughter is dairy free because of stomach issues and this pushed me to create a keto dairy free chaffle for her to enjoy.

Dairy Free Keto Chaffle Recipe (Sugar Free, Gluten Free, Nut Free) (2)

Creating a dairy-free option for a keto chaffle wasn't an easy task. I first tried using vegan cheese options but really did not like the flavor.

So essentially this dairy free keto chaffle has no cheese in it at all, but it tastes amazing and is just as quick as making a classic keto chaffle.

You could try swapping shredded mozzarella for vegan cheese in the classic chaffle recipe mixed with one egg to see if you like that. Most of the vegan cheese I've found contains nuts or ingredients I choose not to ingest like soy so vegan cheese is not a nut-free option for many. My youngest has a tree nut allergy so nuts are not an option for us.

Eliminating the cheese from the classic keto chaffle to make a dairy free keto chaffle, doesn't really make it a chaffle, it's more just mini waffles, but the name is catchy!

The recipe is still easy with just 4 ingredients if you don't count a sprinkle of salt. The addition of beef gelatin powder might seem odd, but I created a fantastic Belgian waffles on page 95 of my cookbook, Naturally Keto and decided adding it here for this recipe might work, and it really does create a fluffy texture!

Dairy Free Keto Chaffle Recipe (Sugar Free, Gluten Free, Nut Free) (3)

Keto Chaffle Variations

Your basic dairy free chaffle recipe is below, which has a nice neutral flavor without added sweetness. You can always add your favorite sugar free sweetener if you like your waffles like that for breakfast.

Here are two variations to my basic dairy free keto 5 Ingredient chaffle:

Cinnamon Sugar Chaffle

Add 1-2 teaspoons of ground cinnamon to the batter, 1 teaspoon of vanilla extract, 1 tablespoon Swerve Brown Sugar Sub, 1 tablespoon Allulose Maple Syrup or your favorite sugar free keto maple syrup sweetener.

Chocolate Chaffle

Add 1 tablespoon of unsweetened cocoa powder or cacao powder, a pinch of salt, and ½ teaspoon chocolate liquid stevia.

Top with coconut cream and sugar free chocolate chips if desired. Dessert chocolate waffles can easily be enjoyed on your keto lifestyle.

Dairy Free Keto Chaffle Recipe (Sugar Free, Gluten Free, Nut Free) (4)

Dash Mini Waffle Maker-The mini waffle maker is fun, doesn't take up much space and quick to heat up and makes the best size for a keto low-carb waffle sandwich!

Standard Waffle Maker- If you don't want to purchase a dash mini waffle iron and you already have a standard waffle maker, you should be able to make typical waffles with this waffle batter.The amount of batter you need for a traditional waffle would equal two mini.

Dairy Free Keto Chaffle Recipe (Sugar Free, Gluten Free, Nut Free) (5)

Frequently Asked Questions

Can I replace gelatin with collagen peptides?

Collagen peptides will not work to replace gelatin as it does not gel up like gelatin does and the consistency and texture of the dairy free waffle will be altered.

Can I use a different low carb sweetener?

Yes you can use any low carb sweetener you prefer. Please see my complete guide to low carb sweeteners here.

How do I store these low carb waffles?

Store these low carb waffles in the fridge in an airtight container for up to 3 days.

Dairy Free Keto Chaffle Recipe (Sugar Free, Gluten Free, Nut Free) (6)

This recipe for Dairy Free Mini Waffles or Chaffles is in my new book, The 30-Day Sugar Elimination Diet, that will be coming out in December! It's available now for preorder!

Are these gluten-free waffles?

Yes these are all gluten free.

Can I add xanthan gum?

You do not need to add xanthan gum because the texture is perfect.

Can I add peanut butter?

I have not tested the basic keto chaffle recipe adding peanut butter, but I think if you do add just add one tablespoon.

Dairy Free Keto Chaffle Recipe (Sugar Free, Gluten Free, Nut Free) (7)

Top Tip #1

Gather all your ingredients while you let the waffle iron heat up.

Top Tip #2

Be sure to spray the waffle iron prior to pouring batter. Use avocado oil spray for its mild flavor.

Top Tip #3

Whisk your dry ingredients together first then add liquid ingredients to help avoid lumps in the batter.

Top Tip #4

If you don't like the eggy taste, replace one egg with two egg whites.

Top Tip #5

If you don't like coconut flour you can swap it with 2 tablespoons of almond flour but reduce your eggs to just one.

Recipe video can be viewed here on Facebook or Instagram here.

Dairy Free Keto Chaffle Recipe (Sugar Free, Gluten Free, Nut Free) (8)

Dairy Free Keto Chaffle Recipe (Sugar Free, Gluten Free, Nut Free) (9)

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Dairy Free Keto Chaffle

Prep Time 2 minutes minutes

Cook Time 3 minutes minutes

Servings 3 mini chaffles

Calories 109kcal

Author Brenda Bennett/ Sugar Free Mom

Ingredients

Instructions

  • In a small bowl, whisk together the coconut flour, beef gelatin and salt.

  • Whisk in the eggs, and mayo into the dry mixture. Spray the waffle maker with avocado oil spray.

  • Separate the batter into thirds and place ⅓ portion into the waffle maker. Close the lid and wait for the light to shut off, about 2 minutes. Check that it's browned to the desire you like. Remove carefully to a plate and spray the waffle maker again with oil spray. Repeat with the remaining 2 portions of batter.

  • Enjoy immediately or refrigerate and use for a sandwich anytime.

  • Recipe video can be viewed here on Facebook or Instagram here.

Notes

Net Carbs: 1g

This recipe was first published in February 2020.

Nutrition

Serving: 1chaffle | Calories: 109kcal | Carbohydrates: 2g | Protein: 7g | Fat: 8g | Saturated Fat: 2g | Cholesterol: 146mg | Sodium: 202mg | Potassium: 52mg | Fiber: 1g | Sugar: 1g | Vitamin A: 204IU | Calcium: 21mg | Iron: 1mg

If you enjoyed this...

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  • Dairy Free Sugar Free Whipped Cream
Dairy Free Keto Chaffle Recipe (Sugar Free, Gluten Free, Nut Free) (2024)

FAQs

How many carbs are in a keto chaffle? ›

This Basic Keto Chaffle Recipe is a great staple to have for easy breakfasts and snacks! Just 1.4 net carbs, easy to freeze and reheat, and perfect for keto meal prep.

Can you do keto without dairy and eggs? ›

Since this way of eating is composed mostly of fat — generally around 75% of your intake — keto dieters often turn to high-fat animal products, such as meats, butter and full-fat dairy. However, those who eat plant-based diets, including vegans, can follow a ketogenic diet as well.

What is the nut free keto flour? ›

There are several keto-friendly baked goods options that don't use almond flour, such as coconut flour-based recipes or those using seed flours like sunflower or pumpkin. Experiment with different recipes and ingredients to find what works best for you.

What is a chaffle made of? ›

Let's get specific! A chaffle is a low carb waffle that is primarily made up of mozzarella cheese and an egg. The original chaffle recipe calls for one egg and ½ cup cheese. However, there are many different variations floating around.

Are chaffles healthy to lose weight? ›

Are Chaffles Healthy? Chaffles may be low in carbohydrates, but they are not low in calories, sodium, cholesterol, fat or saturated fat. In order for the recipe to turn out, you need a to use a lot of cheese – 1 cup, in fact. Some recipe suggest more.

What cancels out carbs in keto? ›

On the ketogenic diet, the "net carb" is the amount of carbs in a food minus the fiber and sugar alcohol. Fiber and sugar alcohol are subtracted because the body does not fully absorb them. The keto net carb diet limits daily carbohydrate consumption to 20-50 grams to induce ketosis.

How to get enough fat on keto without dairy? ›

High Fat Foods for Dairy-free Keto Diets
  1. Avocados – whole, avocado oil.
  2. Olives – whole (all types), olive oil.
  3. Coconut – coconut cream, coconut milk, coconut meat, coconut oil, MCT oil.
  4. Fatty Fish – salmon, sardines, herring, anchovies, trout, albacore tuna, mackerel.
Jan 14, 2021

Which milk is best on keto? ›

Unsweetened almond milk, coconut milk, macadamia nut milk, flax milk, soy milk, cashew milk, and pea milk along with half-and-half and heavy cream are all keto-friendly milk options.

What dairy is not allowed on keto? ›

Here are a few milk varieties that might not be a good fit for your keto diet: Animal milk. Milk from goats, sheep, and yaks contains roughly the same amount of carbohydrates as cow's milk, so you should avoid all of these products while on a keto diet. Coconut milk.

Is gluten free flour OK for keto? ›

Keto flour is similar to gluten-free flour in that it doesn't contain gluten. The main difference, however, is keto flour is also low in carbohydrates. Therefore, gluten-free flour isn't keto-friendly because of the high carbohydrate count. Keto flour typically is more nutrient dense than gluten-free flour.

Which flour has no carbs? ›

A Quick Comparison of Low-Carb Flours
FlourCaloriesNet Carbs
Pork Rind Dust220g
Lupin Flour380g
Chia Seed Flour351g
Almond Flour801g
4 more rows
Sep 11, 2023

What is a good nut free substitute for almond flour? ›

Sunflower Seed Flour

A seed flower, this almond flour replacement is gluten-free and high in nutrients. As a seed, it is also good for those with nut allergies. It's made from finely ground sunflower seeds and has a mild and nutty flavor.

What kind of cheese is keto? ›

Some cheeses suit the keto diet better than others. This mainly comes down to their carb and fat content and level of processing. The best keto cheeses include cheddar, Gouda, goat cheese, and blue cheese, while the worst are cottage cheese and low fat and processed varieties.

Are bananas okay on keto? ›

Despite the many health benefits of fruit, there is an issue with some fruits on the keto diet. Grapes and bananas, for instance, contain high quantities of carbs. 1 cup of grapes has approximately 26 grams and a medium banana, 24 grams of carbohydrate. As a rule, these fruits should be avoided.

How many carbs are in one chaffle? ›

Chaffles Nutrition And Carb Count

But in general, assuming you use real, whole milk cheese like cheddar or mozzarella (as opposed to cream cheese or American cheese), chaffles are entirely carb-free. A typical serving size of two chaffles contains roughly: 300 calories. 0g total carbs.

What is the total allowable carbs on keto? ›

The ketogenic diet typically reduces total carbohydrate intake to less than 50 grams a day—less than the amount found in a medium plain bagel—and can be as low as 20 grams a day. Generally, popular ketogenic resources suggest an average of 70-80% fat from total daily calories, 5-10% carbohydrate, and 10-20% protein.

How many carbs will break keto? ›

Eating more than 50 grams of carbs may disrupt ketosis.

Some people can eat more and still stay in ketosis, whereas others may need to restrict their carb intake more in order to stay in ketosis.

Is 27 carbs keto? ›

While you're on the keto diet, you'll typically consume a maximum of 20 to 50 grams (g) of carbohydrates per day, as the Harvard T.H. Chan School of Public Health advises. To put that into perspective, the U.S. Department of Agriculture notes that one medium-size pear has 27 g of carbs.

How many carbs are in a keto crust? ›

With only 1g net carbs per slice, Modern Mountain's Keto Pizza Crust is an easy, delicious, and guilt-free dinner or snack option that helps to make hitting your diet and fitness goals that much easier.

References

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